Fitness
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Calculating Your Health

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Media Results
Videos (1)
About StayWell | StayWell Disclaimer
This material is from a third party. It might discuss treatments and behaviors that [Ascension] does not support because of our Catholic Identity and moral commitments. If you have religious concerns about the information, you should discuss them with your clergy or spiritual advisor.