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  • 10 Ways to Unplug from Work

    If you have a hard time powering down your phone after hours, you may be putting both your productivity and health at risk. Here's how to unplug and unwind.

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  • The Facts About Fibroids

    By age 50, up to 70 percent of white women and 90 percent of African-American women may have fibroids. Here's what you need to know about these muscular tumors in the wall of the uterus.

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  • 9 Common Eye Problems

    Regular eye exams can help your optometrist or opthalmologist spot common conditions and treat them before your vision is threatened. Here are some of the problems he or she seeks—and the therapies that relieve them.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    There are millions of pet cats in the U.S. Sometimes cats can cause an illness called cat scratch disease. Find out more about this illness by taking this quiz.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA

      Migraine headaches are intense, recurrent headaches that may occur at any age but usually begin between the ages of 10 and 30 years. The precise cause is unknown, but it is hereditary in up to 80 percent of cases. This video gives additional details about migraines, including their symptoms and effective treatments.

      An echocardiogram can measure heart structures, such as the heart's pumping chambers, the size of the heart itself, and the thickness of the heart walls.

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