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  • Fuel Your Workout

    You exercise, and that's great. But keep in mind that what you eat and drink—before, during, and after the event—affects your performance and your health.

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  • Preserve Your Aging Joints

    The active lives of baby boomers can be hard on joints. Joint replacements are safe and effective, but there’s an alternative: Be kind to the joints you already have.

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  • But It's Fruit, Right?

    Drinking 100% fruit may juice sound like a healthy option, but it’s a far cry from eating the real deal—whole, fresh fruit..

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Do you know your risk factors for high blood pressure? You can’t do anything about some risk factors. But other risk factors can be changed. Learn about the risk factors for high blood pressure by taking this quiz.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA

      The cornea functions as a "clear window" on the front of the eye. A corneal abrasion is a scratch on the surface of the cornea. This video discusses how a corneal abrasion occurs, available treatments, and preventive steps you can take.

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        About StayWell | StayWell Disclaimer
        This material is from a third party. It might discuss treatments and behaviors that [Ascension] does not support because of our Catholic Identity and moral commitments. If you have religious concerns about the information, you should discuss them with your clergy or spiritual advisor.