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  • Fuel Your Workout

    You exercise, and that's great. But keep in mind that what you eat and drink—before, during, and after the event—affects your performance and your health.

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  • Preserve Your Aging Joints

    The active lives of baby boomers can be hard on joints. Joint replacements are safe and effective, but there’s an alternative: Be kind to the joints you already have.

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  • But It's Fruit, Right?

    Drinking 100% fruit may juice sound like a healthy option, but it’s a far cry from eating the real deal—whole, fresh fruit..

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WELLNESS CENTER
Blood Pressure
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Do you know your risk factors for high blood pressure? You can’t do anything about some risk factors. But other risk factors can be changed. Learn about the risk factors for high blood pressure by taking this quiz.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA

      The cornea functions as a "clear window" on the front of the eye. A corneal abrasion is a scratch on the surface of the cornea. This video discusses how a corneal abrasion occurs, available treatments, and preventive steps you can take.

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        About StayWell | StayWell Disclaimer
        This material is from a third party. It might discuss treatments and behaviors that [Ascension] does not support because of our Catholic Identity and moral commitments. If you have religious concerns about the information, you should discuss them with your clergy or spiritual advisor.