If you have diabetes, managing it well can lower your risk for heart disease, heart attack, and stroke. Ask yourself these questions and discuss your answers with your doctor to determine how you're doing.
If you’re thinking of having a baby, good health is crucial. Here's how to prep your body for a healthy pregnancy.
It can be hard to fit hour-long workouts into your busy schedule. But you can find opportunities to move more throughout your day just by doing activities that are already part of your life.
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
True or False: Arthritis affects only the wrist, ankle, and knee joints.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
Arthritis can damage the large joints on your hand at the base of the fingers. If other treatments don't relieve your pain, your doctor may advise artificial joints. Find out what happens during this kind of surgery.