Feeling like you need a nap an hour after downing a venti latte is a pretty clear clue that you’re not getting enough sleep. However, there are some more subtle signs that you’re lacking z’s.
Osteoporosis affects both men and women and causes your bones to become weak and fragile. Here's what you need to know to reduce your risk.
While some experts tout swaddling as a way to help your baby sleep more soundly, you may have heard about the report saying swaddling may be linked with sudden infant death syndrome (SIDS). What’s a new parent to think?
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Answer this one: If you have a streptococcal infection, what is a good way to prevent its spread?
There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
Cardiac catheterization procedure can diagnose a variety of heart conditions and determine the health of your coronary arteries, heart valves, and heart muscle. View this video to learn what happens during this procedure and various treatment options.
In a muscle biopsy, tissue and cells from muscle are removed and viewed microscopically. The procedure is used to diagnose diseases involving muscle tissue.