You don’t have to sprint like a racer in order to reap a lifetime of health benefits from aerobic exercise. However, you won’t gain significant health benefits unless you pick up the pace to at least a moderate intensity.
More than 60 percent of Americans celebrate Halloween. Tricks for making it a healthier holiday can benefit your children and those who come to your door.
Eye problems often hide in plain sight, damaging your delicate visual system before you notice any symptoms. Here are some common problems—and therapies to relieve them.
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Botulism is rare, but extremely dangerous. This quiz will help you learn how to make sure the food you eat is safe.
When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.
This questionnaire can help you find out how likely you are to have depression.
An ankle sprain is one of the most common sports injuries. It occurs when your foot turns in on itself, stretching and weakening the ligaments that bridge the ankle and foot bones. This video explains the possible causes, recommended treatment, and what you can do to prevent a sprain.
A kidney CT scan is a diagnostic test that uses X-rays and a computer to make detailed images of the kidneys and surrounding area.